Why is exercise given little importance as a health indicator by mom-entrepreneurs?

Exercise is one of the key to a healthier lifestyle but the cost for it is actually resources that most of business-minded women, especially moms, are afraid to exhaust: time and energy.

For working moms, their business and children are both important, that is why they are labeled as mom-entrepreneurs. You can’t take away one from the other. These are just two of the overlapping responsibilities that are bestowed to business moms. Because of these roles, they always have to find the balance between doing their jobs as businesswomen and as mothers. However, it’s easier said than done.

The difficult part is that both roles are full time jobs and A lot of moms are going to agree on that.

Exercise with kids
Physical activities with children can be a form of daily exercise

What constitutes physical activity may also need some rethinking. It doesn’t just have to be working the elliptical at the gym. Moms, don’t sit on the bench at the park; kick a ball around with your kids. Choose stairs over elevators. Walk to school… read more

Time and energy are two resources that are needed in order to keep the needs of the children and the business going. If mom-entrepreneurs would get a free time for themselves, they would rather spend it on relaxation activities such as going to a spa or shopping with friends. This makes exercise a trivial activity for them. Maybe because it costs a lot of time and a lot of energy. Other mom-entrepreneurs cannot even balance both roles very well that they barely have the time to cook healthy foods and get enough hours of sleep.

A study of Pediatrics even concluded that mothers of young children weighed more and ate more calories, sugary drinks and fatty foods than childless women. This is a bad practice since parents should be able to become models of healthful behavior for their children as concluded in the study.

How to begin your daily exercise routine?

Changing the movement rhythm of your body is already an intimidating task but it is even more difficult when you’ve been inactive and out of shape for a long time. So you don’t just throw yourself into a workout plan you find on the internet and start imitating their routines. You will need to start slow in terms of duration, intensity and repetitions. You could even start by just doing usual activities like dancing, walking, gardening, biking or even household chores. According to Rita Redberg, MSc, chairwoman of the American Heart Association’s Scientific Advisory Board for the Choose to Move program, The important thing is to choose activities you enjoy. That will increase your chances of making it a habit.

The key in the beginning of a more fitness inclined lifestyle is to never stop moving.

Getting the Best Benefits from Exercise

If you really want to get the full benefits of exercise, you shouldn’t just do the laundry and tend your garden for the entirety of your lifetime. You should choose a workout plan that would work for you. Most business moms choose cardio to keep their lungs and heart healthy. It is also a great way to maintain weight and loose fats. Specifically, the additional benefits of a cardio is that it reduces belly fat, prevents stress, promotes focus, interrupts anxiety and leave you looking and feeling your best. Just like what every mom-entrepreneurs need.

To get you started, this 10 Min Beginner Tabata Workout for Moms by Lindsay Brin is devised to be beginners’ friendly. They even have easier alternatives for some of the routines. The best thing is that it’s only gonna take 10 minutes of your time.




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I.B. Al-amin is a graduate of communication and media studies from the University of the Philippines and his dream is to be able to create a fundamental procedure that could aid in the process of human communication so that the world will be free from misunderstandings or misinterpretations. A world where everyone understands each other.